FITNESS CLASSES
Fitness classes are offered free to members and for a fee to non-members. For class schedules or to register, call (703) 369-8605.
Cardio Combo
This 45-minute cardiovascular class is guaranteed to make you sweat. Classes may include step, slide, high/low impact, boxing and interval training. Abdominal training is also included.
Core Moves
This 60-minute class combines aerobic activity with muscle conditioning to improve your core strength. This course will challenge the beginner and intermediate participant.
Gentle Yoga
Learn basic yoga while improving flexibility. This 75-minute class is perfect for beginners or for individuals with physical limitations.
Smart Moves
This 60-minute class combines low intensity moves with muscle conditioning and balance exercises specifically designed for seniors and beginners.
Multilevel Yoga
Appropriate for all levels of fitness, this class is ideal for individuals who want to progress at their own pace and expand their repertoire of yoga poses. Starting with basic yoga fundamentals, additional refinement is added to poses to challenge the advanced practitioners. Class includes poses, breathing and meditation. The Fitness Center offers three multilevel classes ranging from 60 to 90 minutes.
